Surya Namaskara Asanaas by Guru Sri Kanoori Venkateswarlu



 Please Note :  While practicing these Asanas, follow in the same order as images are placed. Please note that some asanas may seems to be repetitive but viewers can note that those were performing in the order of a sequence, hence follow in the same sequence. 

Pranamasana

Hasta Utthanasana

Padahastasana

Ashwa Sanchalasana

Parvathasana

Ashtanga Namaskara

Bhujangasana

Parvathasana

Ashwa Sanchalanasana

Pasahastasana

Hasta Utthanasana

 Pranamasana

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