Please Note : While practicing these Asanas, follow in the same order as images are placed. Please note that some asanas may seems to be repetitive but viewers can note that those were performing in the order of a sequence, hence follow in the same sequence.
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| Pranamasana |
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| Hasta Uttanasana |
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| Padahastasana |
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| Ashwa Sanchalanasana |
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| Ardha Chandrasanam |
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| Parvatasanam. |
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| Astanga Namaskarasana |
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| Bhujangasana |
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| Parvatasana |
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| Ashwa Sanchalanasana. |
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| Ardha chandrasana |
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| Padahastasana |
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| Hasta Utthanasana. |
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| Pranamasana |
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