Chandra Asanas by Guru Kanoori Venkateswarlu


 Please Note :  While practicing these Asanas, follow in the same order as images are placed. Please note that some asanas may seems to be repetitive but viewers can note that those were performing in the order of a sequence, hence follow in the same sequence. 

Pranamasana

Hasta Uttanasana
Padahastasana
Ashwa Sanchalanasana
Ardha Chandrasanam
Parvatasanam.
Astanga Namaskarasana
Bhujangasana
Parvatasana
Ashwa Sanchalanasana.
Ardha chandrasana
Padahastasana
Hasta Utthanasana.
Pranamasana





1 comment: